you want to meditate, but you can never find the right time, the right
place, or the incentive to do it regularly?
Even when we know that incorporating a healthy practice into our lives
would be beneficial – for example, eating sensibly, exercising regularly,
or meditating – taking the leap into actually doing it can be a
challenge. And even if we manage to take that leap once or twice, we have
trouble sustaining sufficient motivation.
You may have had the experience of resolving at night to wake at a certain
time in the morning. Yet when the alarm clock goes off next morning, your
mind persuades you to ignore the alarm and snuggle even more deeply into
The problem arises because when we make any resolution, only the conscious
part of our mind is involved. Unless our unconscious mind, which is much
larger and stronger, is also included in our decision-making our resolves
will fail again and again.
Gaining the cooperation of our unconscious can be easy.
Following the simple guidance of this CD, you can relax and then access
your unconscious mind. There you can directly communicate with your inner
self. This one-to-one contact enables you to establish, and then maintain,
the motivation to meditate as part of your everyday routine.